Mushroom Wellington

Mushroom Wellington

Mushroom Wellington

By: Ames Starr

As pretty as it is delicious, this alternative to the traditional beef version will impress your plant-based and omnivore friends alike. Any excess pastry may be stored in an airtight container for a few days in the fridge or frozen for later use. Use up any odd amounts in a muffin tray for cute plant-based pies.


Servings

6

Prep time

Cook time

Recipe


Ingredients

  • 2 tbsp olive oil
  • 4 cloves garlic, minced
  • ½ leek, sliced
  • A few sprigs thyme, leaves removed
  • 3 large flat or portobello mushrooms
  • ½ cup baby spinach leaves
  • ¼ cup chickpea flour
  • 1½ cups almond meal
  • ½ cup rice flour
  • ½ cup tapioca flour
  • ¼ tsp salt
  • ¼-½ cup water

Method


  • Preheat oven to 180°C.
  • For the filling, in a large frying pan, place the oil, garlic, leek, thyme and mushrooms. Sauté until the mushrooms are cooked through.
  • Add the spinach and stir until wilted. Remove from heat.
  • Stir through the chickpea flour. This will hold your mushrooms mixed and help to keep them in form. Set aside.
  • For the pastry, place all dry ingredients into a large mixing bowl, mix with your fingers.
  • Gradually add water, mixing through with your hands until it forms into a ball. If the dough is sticky, gently dust in a little bit more rice flour and work it until it’s dry to touch but still soft and pliable.
  • Tear off two pieces of baking paper, about 30-40cm in length. Spread out pastry evenly between them and roll out to ½-1cm thick.
  • Spoon mushroom mix into a log shape down the middle. Carefully pull the sides up and pinch it together. Gently press the ends down to seal and cut off any excess.
  • Bake for 30 mins or until pastry is a light golden brown.
  • Slice and serve with your favourite veggie sides.

  

Tried this recipe? Mention @wellbeing_magazine or tag #wbrecipe!

Ames Starr

Ames Starr

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