Oat Crepes with Coconut Yoghurt & Mixed Berries

Oat Crepes with Coconut Yoghurt & Mixed Berries

Oat Crepes with Coconut Yoghurt & Mixed Berries

By: Lisa Guy

These delicious crepes are perfect for
a weekend breakfast or healthy dessert. Oats are a great source of resistant starch. This is a type of fermentable prebiotic fibre that provides fuel for the good bacteria in the gut and ensures the health and integrity of the gut lining. Berries, particularly dark berries like blackberries and blueberries, are an excellent source of anthocyanins. This potent antioxidant enhances immune function and can reduce inflammation and premature skin ageing.


Servings

6

Prep time

Cook time

Recipe


Ingredients

  • 1 cup oat flour
  • ½ cup rice or gluten-free flour
  • 1 large organic egg
  • 2 tbsp coconut oil
  • 2 tbsp pure maple syrup or coconut nectar
  • 1½ cups milk of choice
  • 1 tsp vanilla bean paste or extract
  • Thick coconut yoghurt
  • Honey or pure maple syrup
  • Mixed berries

Method


  • In a medium bowl, combine oat and rice flour. In another smaller bowl, whisk egg, coconut oil, maple syrup, milk and vanilla bean.
  • Pour wet ingredients into dry and combine.
  • Put a small amount of coconut oil in a frying pan over medium-low heat and pour around one quarter of the mixture into the pan. When you start to see bubbles, flip your crepe and cook the other side.
  • Once you’ve made all of your crepes, fill them with coconut yoghurt, berries and drizzle in honey. Roll them up and decorate with more berries, then enjoy.

  

Tried this recipe? Mention @wellbeing_magazine or tag #wbrecipe!

Lisa Guy

Lisa Guy

Lisa Guy is a respected Sydney-based naturopath, author and passionate foodie with 16 years of clinical experience. She runs a naturopathic clinic in Rose Bay called Art of Healing and is the founder of Bodhi Organic Tea.

Lisa is a great believer that good wholesome food is one of the greatest pleasures in life and the foundation of good health. Lisa encourages her clients to get back to eating what nature intended: good, clean, wholesome food that’s nutrient-rich and free from high levels of sugars, harmful fats, artificial additives and pesticides. Her aim is to change the way people eat, cook and think about food.

Lisa is an avid health writer, being a regular contributor to The Sunday Telegraph's Body and Soul, and leading magazines including WellBeing. Lisa is an author of five books to date, including My Goodness: all you need to know about children’s health and nutrition , Pregnancy Essentials, Heal Yourself, Listen to your Body and Healthy Skin Diet .

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