Orange and Avocado Kale Salad Recipe

Name: Orange and Avocado Kale Salad Recipe
Yield: 4 servings
Ingredients: 2 handfuls kale, stems removed & finely chopped; Juice & zest 1 lemon; 2 tbsp extra-virgin olive oil; Pinch sea salt; 2 oranges, peeled & diced; 1 medium avocado, diced; ½ pomegranate, seeds removed; Handful mint leaves, roughly chopped; 3 tbsp roughly chopped pistachios; 2 tbsp pepitas

by Lisa Guy December 8, 2017

Orange and Avocado Kale Salad Recipe

By: Lisa Guy

Need a quick and easy summer salad? Try this gorgeous Orange and Avocado Kale Salad by EatWell chef Lisa Guy!

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Servings

Prep time

Cook time

Recipe

Ingredients

2 handfuls kale, stems removed & finely chopped
Juice & zest 1 lemon
2 tbsp extra-virgin olive oil
Pinch sea salt
2 oranges, peeled & diced
1 medium avocado, diced
½ pomegranate, seeds removed
Handful mint leaves, roughly chopped
3 tbsp roughly chopped pistachios
2 tbsp pepitas

Method

Place kale in large bowl and cover with lemon juice, olive oil and sea salt. Massage kale for 3 mins until leaves are soft.
Gently toss through orange pieces, avocado, pomegranate seeds, mint, pistachios and pepitas.

Tried this recipe? Mention @wellbeing_magazine or tag #wbrecipe!

#Tags: eatwell, gluten-free, vegan

Lisa Guy

Lisa Guy is a respected Sydney-based naturopath, author and passionate foodie with 16 years of clinical experience. She runs a naturopathic clinic in Rose Bay called Art of Healing and is the founder of Bodhi Organic Tea.

Lisa is a great believer that good wholesome food is one of the greatest pleasures in life and the foundation of good health. Lisa encourages her clients to get back to eating what nature intended: good, clean, wholesome food that’s nutrient-rich and free from high levels of sugars, harmful fats, artificial additives and pesticides. Her aim is to change the way people eat, cook and think about food.

Lisa is an avid health writer, being a regular contributor to The Sunday Telegraph's Body and Soul, and leading magazines including WellBeing. Lisa is an author of five books to date, including My Goodness: all you need to know about children’s health and nutrition , Pregnancy Essentials, Heal Yourself, Listen to your Body and Healthy Skin Diet .