Recipe

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Gratitude Buddha Bowl

Buddha bowls are easy, nourishing, and make for great airplane food. Here’s a simple recipe to get you started.

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Sugar- and dairy-free desserts

Pete Evans shares four delicious sugar- and dairy-free dessert.

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Black sapote and coconut puddings: journey to wellness

I am on the verge of my one year “soberversary”. So it’s time to celebrate with this delectably healthy recipe!

Quinoa salad

Quinoa Salad: Journey to wellness

This is one of those salads that need not be relegated to a side dish.

Buckwheat and pumpkin scones

Buckwheat and pumpkin scones: journey to wellness

Each day is an opportunity and a gift. So is this delicious scone recipe!

Fresh produce

Fresh produce and a recipe

Is it time for a detox? Here’s a nutritious recipe to get you started.

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Foods to improve your mood

We share three delicious mood boosting dishes that release natural feel-good chemicals in your brain.

Brown rice congee

Brown rice congee with wakame and sprouts: Journey to wellness

Simple, nutritious and very inexpensive to make. This really is healing food in a bowl.

Quinoa porridge

Quinoa porridge: journey to wellness

This grain free dish hits the spot on a chilly morning and travels well if you’re eating on the run.

labneh cheesecakes

Little labneh cheesecakes: journey to wellness

These desserts are low fructose glasses of delight.

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Cuban black beans: one pot

Three Cuban meals in one pot of beans and some Japanese wisdom on finding my authentic self.

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Nothing but the food

Healthy food can also be delicious food if you choose wholefood ingredients.