Recipe

This gluten-free tomato quiche is packed with vibrant heirloom and cherry tomatoes, offering a boost of antioxidants like lycopene for heart health. Baby spinach adds a dose of iron, folate and vitamin K, while Greek yoghurt and feta provide protein and probiotics to support digestion.

These bites are a creative and refreshing take on the traditional smoothie. By freezing the smoothie mixture into bite-sized portions, you create a convenient and playful snack that’s perfect as a quick energy boost

This sweet and colourful fruity crumble features plums, pears and raspberries, topped with an aromatic crumble. This is a super-easy dessert with minimal preparation needed and all done on the one tray!

This pudding is a delightful way to start your day or enjoy as a healthy dessert. The chia seeds, when soaked overnight in coconut milk, create a creamy, pudding-like texture that’s both satisfying and nutritious. The tropical sweetness of passionfruit combined with the juicy freshness of peach creates a perfect balance of flavours. Topped with crunchy Brazil nuts, this pudding.

Recipe / DR JOHANNA BUDWIG Dr Johanna Budwig’s quark mayo comes from her Oil Protein Diet in which flaxseed oil is an essential ingredient in her famous cancer treatments. Try it with almond lemon crumble & asparagus featured here or use as a salad dressing, dip or sauce.

Recipe / STONEY CREEK OIL

Recipe / STONEY CREEK OIL Produced from premium-quality Australian flaxseed, Stoney Creek Flaxseed Oil is high in omega-3 (60 per cent as ALA) fatty acids. This fresh, nutty-tasting oil can be used as a dipping oil, in smoothies, in salad dressings or drizzled over rice, pasta or vegetables just prior to serving. Do not cook […]