Recipe

This meal delicous and jam-packed with protein to help keep blood sugar levels balanced.

This dessert is decadent, delicious and nourishing.

The chia and coconut milk make these innocent-looking treats a legitimate nourishing snack.

These pikelets use chia seeds because they’re delicious, packed with omega-3 and ridiculously high in antioxidants.

This corn is sweet, crunchy and has a spicy kick! It can easily be prepared in a frypan if you don’t have a BBQ.

This Mexican-inspired dish is a rich source of omega-3 fatty acids, which are vital for healthy brain function. memory and lowering cholesterol levels.

Wow, what a dessert! If you love chocolate, add a tablespoon of raw cacao when mixing the ingredients for the top layer.

These delicious vegan koftas also make a good patties for burgers or rissoles.

Herbs are among the most satisfying plants to grow and use regularly in your cooking because they are all-round nutritional superstars.

This dish is super-versatile and a great “throw in the oven and forget” type of meal.

This dish is budget friendly, super-quick to make and a great source of protein for kids.

Chocolate and buckwheat make a great combination, and in the form of this pie a nourishing but show-stopping dessert.