Wellbeing & Eatwell Cover Image 1001x667 (21)

Prawn & Mango Salad

Prawn & Mango Salad

By: Lisa Holmen

Nothing screams summer more than mangos and prawns in Australia. A simple lime dressing in this salad lets the prawns and mango shine. If prepping the salad in advance, drizzle a little lime juice on the avocado to slow the browning process. Citrus fruits naturally contain citric acid, which works against oxygen to slow down the browning process.


Servings

4

Prep time

Cook time

Recipe


Ingredients

  • 80g baby cos leaves
  • 2 avocados, thinly sliced
  • 2 mangos, diced
  • 20 cooked king prawns, peeled & deveined
  • 1 tbsp finely chopped chives
  • 1 tbsp sliced shallots
  • 4 tbsp extra-virgin olive oil
  • 2 tbsp lime juice
  • 1 garlic clove, minced
  • Pinch sea salt & pepper

Method


  • Place the baby cos lettuce in a large bowl and top with the avocado, mango and prawns then gently toss. Sprinkle with chives and shallots.
  • To make the dressing, whisk all the ingredients in a small bowl.
  • Drizzle dressing over the salad and serve immediately.

  

Tried this recipe? Mention @wellbeing_magazine or tag #wbrecipe!

Lisa Holmen

Lisa Holmen

Lisa Holmen is a food and travel writer, recipe developer and photographer. Her blog, Lisa Eats World, is one of the leading food and travel blogs in Australia, featuring healthy recipes, restaurant reviews and food-inspired travel guides. Lisa divides her time between the bustle of Melbourne and her new home on the Mornington Peninsula where she loves meeting local producers, visiting wineries, soaking up the coastal lifestyle and adopting a “slower” approach to living.
An advocate of sustainable and ethical foods, Lisa is particularly passionate about healthy, organic and wholesome foods and cooking from scratch. She believes in simplicity in the kitchen and loves trying new recipes, drawing inspiration from her travel adventures and her heritage. Although she’s not a vegetarian, Lisa has an appreciation for plant-based cooking and wholefoods and tries to cook vegetarian at home wherever possible.

You May Also Like

Wellbeing & Eatwell Cover Image 1001x667 2024 04 24t143809.421

Plant-based goodness

Wellbeing & Eatwell Cover Image 1001x667 2024 04 24t143809.421

Plantein Tenders with Sweet Chilli Soba Noodles

Wellbeing & Eatwell Cover Image 1001x667 2024 04 24t142948.529

Sweet Chilli Tender Caesar Slaw Tacos

Wellbeing & Eatwell Cover Image 1001x667 2024 04 24t142142.544

Mediterranean Winter Roast