Adam’s Quinoa Vegetable Patties

Quinoa Vegetable Patties

These patties are completely oil-free and super-healthy. A good non-stick pan is an essential piece of equipment when cooking oil-free.

Makes: 12 patties

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Quinoa Vegetable Patties

By: Adam Guthrie

These patties are completely oil-free and super-healthy. A good non-stick pan is an essential piece of equipment when cooking oil-free.


Servings

Prep time

Cook time

Recipe


Ingredients

  • 1½ cups cooked chickpeas
  • 2 cups cooked quinoa
  • 2 carrots, grated
  • 1 small beetroot, grated
  • 1 celery stick, finely diced
  • Handful fresh coriander, roughly chopped
  • 1 tsp ground cumin
  • 1 tsp ground coriander
  • 1 tsp garam masala
  • Salt & pepper, to taste
  • Sweet chilli sauce, to serve
  • 2 lemons, cut into wedges

Method


  • Mash chickpeas in bowl, then add cooked quinoa and all other ingredients except sweet chilli sauce and lemon. Add salt and pepper to taste, then form into 12 patties.
  • Heat non-stick pan over high heat and cook patties. Reduce heat to medium and cook until patties are brown on one side. Turn patties and cook until brown on other side.
  • Remove from heat and serve with sweet chilli sauce and fresh lemon wedges or use as burger in bun with salad.

  

Tried this recipe? Mention @wellbeing_magazine or tag #wbrecipe!

Adam Guthrie

Adam Guthrie

Adam is a vegan whose passion for food began with a life-threatening illness and continues today in a lifestyle built around healthy cooking and eating. Adam is a qualified chef and wellness coach who specialises in a wholefood, plant-based diet. Adam shares how to prepare delicious, healthy food for health, energy and vitality. He conducts online healthy eating and wellness programs and gives keynote talks, live cooking demonstrations and cooking classes on the subject of healthy eating and living well.

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