Georgia’s Spud Sandwich

Spud Sandwich Recipe

This is a great, nutritionally balanced change from the humble sandwich. When planning for lunches, I bake them the night before while preparing another meal. Then you can cut them and the kids can “fill” them for school the next morning.

Makes: Depends on how many potatoes used


Spud Sandwich Recipe

By: Georgia Harding

Sangers, reinvented! These spud sandwiches are a great, nutritionally balanced change from the humble sandwich.


Prep time

Cook time



  • Potatoes, well washed & pricked a few times (to prevent them exploding. The size you choose depends upon your kid’s appetite)

  • Fillers
  • Tuna or egg mayonnaise
  • Cheese, grated
  • Any leftover roast meat or ham, diced
  • Sauerkraut or kimchi
  • Always add lots of salad (leaves, grated carrot, sprouts, diced tomato, grated beetroot, diced red onion or spring onion, diced capsicum, coleslaw)
  • Toasted seeds


  • Preheat oven to 180ºC.
  • Simply throw in the oven for 40–60 mins (depending on size). They are cooked when they feel soft in the middle when pierced with a knife. If there’s a vast size difference, add biggest ones first and smaller ones 15 mins or so later.
  • Place in fridge to chill once cooked and cut in half and fill next morning.


Tried this recipe? Mention @wellbeing_magazine or tag #wbrecipe!

Georgia Harding

Georgia Harding

Georgia Harding is a naturopath with almost 20 years experience, a mother and a passionate health educator. After many years consulting in a busy practice, lecturing in natural medicine and sharing her knowledge on talkback radio, Georgia decided to reach out and share her passion for holistic health by developing her blog, Well Nourished.
On her website, she shares fad-free health advice and intolerance/allergy-friendly recipes to inspire people to live happy, healthy lives and create delicious food memories.

Georgia’s ebook Rise and Shine: A Well Nourished Breakfast will inspire and guide you to prepare the most important meal of the day in just minutes. Her latest ebook The Well Nourished Lunch Box contains over 50 nut-free, allergy-friendly wholefood sweet and savoury snacks, lunches and meals to inspire you to pack a nourishing lunch box that your kids will love to eat and you will love to make.

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