Tray Bake Fried Rice Recipe

Tray Bake Fried Rice Recipe

You will love this classic take on fried rice. It’s super convenient and loaded with vegetables. This delicious meal is sure to become a family favourite.

Tray Bake Fried Rice Recipe

By: Georgia Harding

This quick and easy tray bake is super convenient and loaded with vegetable. It’s sure to become a family favourite in no time!



Prep time

Cook time




  • 1½ cups brown basmati rice
  • 4 cloves garlic, minced
  • 1 tbsp ginger, finely grated
  • 500mL chicken bone broth or stock
  • 150mL hot water
  • 2 tbsp olive oil
  • 2 carrots, finely diced
  • 1 cup peas
  • 6 spring onions, white part finely chopped (save green part for garnish)
  • 50g shiitake mushrooms
  • 1 red capsicum, diced
  • 3 rashers bacon, diced
  • 3 tbsp tamari, plus extra to serve
  • 3 eggs
  • Chilli oil, to serve (optional)


  • Preheat the oven to 180ºC.
  • Place the rice, garlic, ginger, broth or stock, water and olive oil into a baking dish and stir well. Cover tightly with foil and cook for 40 mins.
  • Carefully remove the foil and mix in the vegetables, bacon and tamari. Re-cover and cook for another 15 mins.
  • Remove the foil and make 3 good-sized indents in the rice, then crack an egg into each.
  • Place, uncovered, back into the oven and cook for another 10 mins or until the egg is just set.
  • Mix the egg through the rice and serve with optional chilli oil, extra tamari (to taste) and the chopped green part of the spring onion.


Tried this recipe? Mention @wellbeing_magazine or tag #wbrecipe!

Georgia Harding

Georgia Harding

Georgia Harding is a naturopath with almost 20 years experience, a mother and a passionate health educator. After many years consulting in a busy practice, lecturing in natural medicine and sharing her knowledge on talkback radio, Georgia decided to reach out and share her passion for holistic health by developing her blog, Well Nourished.
On her website, she shares fad-free health advice and intolerance/allergy-friendly recipes to inspire people to live happy, healthy lives and create delicious food memories.

Georgia’s ebook Rise and Shine: A Well Nourished Breakfast will inspire and guide you to prepare the most important meal of the day in just minutes. Her latest ebook The Well Nourished Lunch Box contains over 50 nut-free, allergy-friendly wholefood sweet and savoury snacks, lunches and meals to inspire you to pack a nourishing lunch box that your kids will love to eat and you will love to make.

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