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Vegan Coconut & Berry Flan with Hemp Almond Crust

Vegan Coconut & Berry Flan with Hemp Almond Crust

By: Lisa Guy

Coconut & Berry Flan with Hemp Almond Crust. Creamy coconut filling, mixed berries, and a nutty crust. Refreshing and indulgent.


Servings

1

Prep time

Cook time

Recipe


Ingredients

  • 1/3 cup hemp seeds
  • 1 cup almond meal
  • ¼ cup oat flour
  • ¼ cup coconut oil
  • 1 tbsp coconut sugar
  • 1 tbsp maple syrup
  • 1½ cups full-fat coconut cream
  • ¼ cup pure maple syrup
  • 2 tsp pure vanilla bean extract
  • 2 tbsp corn starch
  • 1 tsp agar agar powder
  • Mixed berries

Method


  • Preheat oven to 180°C. Grease and line a tart pan with baking paper.
  • In a large bowl, combine hemp seeds, oat flour, almond meal, coconut oil and maple syrup. Place the crust mixture into the tart pan and firmly press into the base and sides.
  • Place in the oven for 12 mins or until the crust is golden brown. Set aside to cool completely.
  • In a medium saucepan, on a low heat, combine coconut cream, maple syrup and vanilla bean paste and stir to combine. Add corn starch and agar agar and stir constantly until the agar agar dissolves. If the mixture contains lumps, strain.
  • Pour mixture into the tart pan and place in the fridge for 3 hours or overnight, to set.
  • Decorate with mixed berries. Serve.
  • Tip: If using gelatine, 3 tsp is equivalent to 1 tsp agar agar.

  

Tried this recipe? Mention @wellbeing_magazine or tag #wbrecipe!

Lisa Guy

Lisa Guy

Lisa Guy is a respected Sydney-based naturopath, author and passionate foodie with 16 years of clinical experience. She runs a naturopathic clinic in Rose Bay called Art of Healing and is the founder of Bodhi Organic Tea.

Lisa is a great believer that good wholesome food is one of the greatest pleasures in life and the foundation of good health. Lisa encourages her clients to get back to eating what nature intended: good, clean, wholesome food that’s nutrient-rich and free from high levels of sugars, harmful fats, artificial additives and pesticides. Her aim is to change the way people eat, cook and think about food.

Lisa is an avid health writer, being a regular contributor to The Sunday Telegraph's Body and Soul, and leading magazines including WellBeing. Lisa is an author of five books to date, including My Goodness: all you need to know about children’s health and nutrition , Pregnancy Essentials, Heal Yourself, Listen to your Body and Healthy Skin Diet .

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