anxiety

At a time when stress and anxiety seem to be ever-increasing, it’s helpful to look at what traditional Chinese medicine has to say about the Stomach and Spleen organ-meridian system and how we absorb both food and the world around us.

Rest&Quiet Calm Formula is traditionally used to calm the mind and relieve symptoms of stress and mild anxiety. An 8 remedy, alcohol free formula, made with Dr Bach’s original rescue formulation (Cherry Plum, Clematis, Impatiens, Rock Rose & Star of Bethlehem) and an additional 3 remedies (Aspen, Mimulus & White Chestnut) to give the emotional support to cope with life’s stresses.

Calm is a wellness tonic of Australian hemp seed oil infused with a terpene formulation designed to assist in managing stress and anxiety. Includes carefully selected terpenes for stress, aiming to help you attain relaxation and counteract anxiety.

It’s been an unpredictable year, with many ups and downs and depression rates are three times higher than before the pandemic. Here, we take a look at one woman’s journey to a healthier mind. With the challenges we have had, mental health has become an ever-increasing issue for many people, young and old alike. According […]

A small but growing body of neuro-scientific research confirms the existence of “empaths” and “highly sensitive people”. Here’s what to do if you’re one of them.

Looking for a natural alternative to ease your insomnia and anxiety? The medicinal and calming benefits of valerian may be your answer.

We take a look at the latest findings for the mind and spirit, from hoarding psychology to anti-anxiety rituals and how you really are what you eat!

On a spiritual level, anxiety has the power to transform your life. Look closely at the lessons your anxiety may be trying to teach you as they may help you to connect to your soul more deeply and, in turn, better your mental health.

As doubt about climate change has diminished, it has been replaced by panic, anxiety, resignation, fatigue, guilt, outrage and disconnect. This phenomenon has been dubbed “eco-anxiety”, an unease that is particularly prominent among the younger generations and parents of young children. So, how do you and your children cope?

We’re all marinating in a lot of uncertainty, stress and pressure right now. Yes, our stories are all different and so are the specifics of our stress, but one thing’s for sure… Everyone is doing it tough. Some, tougher than others.

As she grieved the loss of her unborn child, one reader was surprised to find it brought an unexpected sense of ease and presence into her life.

Parenthood is a wild ride filled with heart-warming moments, challenge, anxiety and uncertainty. Be more mindful of your parenting mental chatter and achieve inner calm in the chaos