breath

Ancient cultures across the world have long believed human beings are made of far more than just their physical bodies. Thousands of years before Western medicine dissected cadavers, the yoga tradition was exploring the magnitude of this intangible, energetic landscape within us. They knew beneath the skin and bone was a far more subtle, yet […]

Peace Pauses — an integration of yoga, breath and mindfulness — have the power to nurture students to become more conscious, confident and creative beings.

The 2020 bushfires and COVID-19 drew a national gasp of attention to the importance of clean air, and an organ central to your health and wellbeing: your lungs.

Is Halitosis or Bad Breath giving you problems? Don’t fret we will have your mouth smelling fresh in no time!

Your breath can help you to cultivate calm so getting to know it well is an excellent step towards a less stressful life.

If you like garlic then you probably love garlic. It is the bulb that adds delightful poignancy to the most bland of cream sauces and gives strength to the arm of the most anaemic broth. Yet, like all good things, the pleasures of garlic come at a cost and that price is paid by your […]