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Are you getting enough beauty sleep?

Sleep is a vital aspect of human life and plays a significant role in mental and physical health, as well as physical appearance. With up to four out of 10 people in Australia suffering from sleep deprivation, we take a look at beauty sleep and how you can improve your sleep hygiene.

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Blooming: a journey to body-acceptance

WellBeing reader Jemima Holland shares her journey from shattering body dysmorphia to blossoming self-acceptance. An honest and emotionally wrenching read, this is the story of one woman’s travels to reality’s darker side — and her decision to find the way back on her own terms.