egg

This smoked salmon bake is a delicious way to nourish your brain first thing in the morning for breakfast or any time of the day. Salmon provides omega-3 fats that support brain structure, memory and cognitive function, while eggs are a great source of choline, a nutrient involved in brain cell communication and focus.

New research finds egg metabolite is associated with lower risk of type two diabetes.

Made from 4 simple ingredients this Vegan Egg Replacer is also Paleo friendly, gluten, corn and grain free. Use it for anything that requires whole eggs. Available in a convenient re-sealable bag equivalent to 34 eggs.

Adding eggs or oil to your salad improves absorption of carotenoids.

Egg hoppers with coconut sambol are a classic Sri Lankan dish. They’re rich in healthy medium-chain triglycerides (MCTs), which provide a quick source of energy to support brain function and metabolism. Coconut also contains fibre and lauric acid, which can help support immunity and heart health.