Tag: emotional health
Do we inherit our trusting disposition?
Trusting someone may be due to our genes while distrust seems to be primarily socialized.
Trust? Yes, you can get it back
Trust can present an issue when you've felt hurt by others around you. If your trust has been broken, here's...
The challenging effects of meditation
Meditation produces a whole range of outcomes and some of them will be challenging and distressing.
Why mindfulness helps some of us more than others
Mindfulness meditation has a more significant effect on women than men.
Why setting healthy boundaries will keep you emotionally well
Healthy boundaries are important as they help you create and maintain satisfying relationships. Here are some ways to work on...
Increased stress in children going to childcare
A Norwegian research shows that children with the longest days in childcare have increased stress.
Lose sleep over social media? You're not alone
One in five young people wake up at night to check social media, according to a new study.
Tai Chi can help PTSD
According to a new study, Tai Chi can help people with PTSD deal with their symptoms better.
So this is Christmas ... what can you do?
Christmas is a time for nurturing ourselves and others. For using the energy of the New Year to look ahead,...
An introduction to journaling as therapy
Journalling helps to clear some energy so you can start manifesting your deepest desires and connect with your inner being.
The sex of brains
Another study affirms that male and female brains work differently.
It is hard to shake off bad impressions.
Comedy is a killer for the young
Research shows why comedians die young.
5 ways writing can help with wellbeing
Whether it's stories, poems, songs or daily notes in a diary - writing can be a pathway to wellbeing.
Are we overprotecting our children?
Giving your kids more freedom and perhaps allowing your home to be a little less clean than normal could improve...
How to control your emotions
Do you suffer from a lot of illness, anger, stress, worry? It may be due to a lack of thought...
5 reasons why discomfort is your friend
Because discomfort is part and parcel of being human, it also gives you many opportunities to explore and embrace who...
Are you the "stonewall" in your relationship?
How you deal with relationship conflict could spell problems for your heart or back.
Let go to move forward: 12 steps to overcome past hurts
What can we do to put emotional pain to rest, to overcome past hurts, feel at peace and move forward?
How your emotions are affected by botox
Botox injections can undermine your ability to understand other's emotions.