Fitness

Being mindful when you are on your feet and moving can help reduce stress, anxiety and depression.

Regular training regime is much better for health and performance in athletes than overload training.

Older adults can mitigate the influence of genes on obesity risk by exercising.

Do you have a passion for health and fitness and are considering pursuing a career as a personal trainer? You’ll need to start by getting qualified. VFA Learning shares everything you need to know.

With proper support and individually adjusted exercises, female patients with fibromyalgia can achieve considerable health improvements.

To lose or manage weight, protein supplements must be consumed with meals and not as a snack.

Twice-weekly exercise and dietary counselling during pregnancy results in a reduced risk of having an acute caesarean section.

A study confirms the benefits of The Daily Mile, an initiative that improves the health and fitness of school children.

Exercise enables the heart to regenerate heart cells which is particularly important after a heart attack.

Children do not tire easily and recover faster than even endurance athletes from high-intensity exercise.

A new study finds that regular exercises keeps our body young and healthy and slows down ageing.

Even short burst of moderate exercise during the day will reduce the risk of death and disease.