Fitness

Find out how to spark up your metabolism and boost your body composition with active resistance weights and aerobic exercise.

It is that time of year to keep your mind and body active as the cool weather sets. We’re almost halfway through 2021 and now is the perfect time to refocus on your self and realign your body.

Physical exercise can either energise or exhaust you. Heal or harm you. Awareness and expert advice enables you to increase strength, suppleness, stability and stamina without risking repercussions. Let’s find out more about getting physical.

Heat and vapour have been key components in purifying rituals around the world since ancient times. Since then, the art of the sauna has been refined, modernised and technologised, bringing even greater benefits

Most of the 37 trillion tiny cells that make up your body’s tissues and organs are continually dying off as they age, are injured or become defective, and are replaced by brand-new ones. By facilitating this innate natural regenerative process, you can renew your body.

We all know more movement is better than less, but there’s a growing community who think some movement is more nourishing than others. Followers of the “movement culture” are ditching weights and treadmills to move the way we evolved to — and it’s spreading fast.

Discover why more people are choosing to grab a board and ride their way to fun, fitness and freedom.

People with osteoporosis should avoid certain spinal poses in yoga to protect against injury.

Thirty minutes of high-intensity evening exercise does not negatively affect sleep.

Drinking sugary, caffeinated soft drinks while exercising in hot weather may increase the risk of kidney disease.

Young football players may experience a disruption in brain development after a single season.

Weight training for less than an hour a week may reduce your risk for a heart attack or stroke.