gluten-free

Did you know that adding coconut flour to your diet can help reduce your risk of heart disease, lower cholesterol levels and help protect against cancer and type 2 diabetes?

This filling Curried Egg and Walnut Salad recipe is the perfect light lunch solution.

This dish is lovely with the addition of sweetcorn, capsicum, celery or white beans. Quick and easy dinner tonight?

Within a few minutes of simple chopping, the dish can be thrown together to create an enticing healthy and balanced meal.

The daikon and witlof in this salad work wonderfully together to flush waste and toxins out of the body, support the detoxification process and enhance digestive function.

To add a Chinese influence to this dish, splash a drop of Chinese cooking wine when placing into the baking tray – it’s delicious!

At The Chia Co. we are passionate about positive plant based nutrition. Our chia seeds are bursting with fibre, omega-3 and protein. We guarantee the high quality in our chia as we sustainably grow it ourselves in the pristine Kimberley region of Western Australia. Simply add one tablespoon (15g) of chia onto your muesli, oats, […]

At The Chia Co. we are passionate about positive plant based nutrition. Our chia seeds are bursting with fibre, omega-3 and protein. We guarantee the high quality in our chia as we sustainably grow it ourselves in the pristine Kimberley region of Western Australia. Simply add one tablespoon (15g) of chia onto your muesli, oats, […]

This deliciously spicy condiment lifts absolutely any dish it’s added to, like salads, noodles, eggs, fish … the possibilities are endless.

Not only does this dish look impressive, it tastes impressive! Wow your friends and family today.

Want to make a standout Sunday dinner? Add truffle butter to your roast chicken.

A whole head of cauliflower sitting in the middle of a dressed table is an absolutely majestic sight. Impressive your family and friends tonight.