happiness

Serotonin is an important brain chemical (neurotransmitter) that contributes to a range of functions. Serotonin helps to regulate mood, sleep cycles, appetite, memory, and some muscular functions.

The bonds forged between father and son are responsible for guiding every young boy into manhood. Careful and committed fathering equips boys with the tools needed to succeed as grown men later in life.

While fear can be a great motivator, if it isn’t managed well it can bring your life to a grinding halt. It’s possible to release yourself from many of your fears and to recognise the ones that can help to push you forward so you can achieve your goals

Laughing is one of the best known remedies of a lot of illnesses. People have been known to laugh themselves well from cancer or to stop anxiety attacks through learning how to laugh. It can also seriously lighten your mood and your outlook on life and reduce stress and anxiety. Laughing is a lot more […]

Hope these make you smile. Even if it’s just a little smile.

A little visual inspiration to get you over the mid-week hump.

Feeling down and out lately? Don’t despair. Discover 10 simple, instant ways to lift your spirits and get smiling again!

Appreciating all you have right now, whether big or small, is a gift that very few of us possess naturally. So how do you cultivate it and what are the benefits?

As you spend a large part of your life working, it’s a good idea to understand how it affects you and how to protect yourself against any negative impacts.

More and more scientific studies are proving the astounding health benefits of meditation practice. Discover how peace of mind really feels and just how significantly it can change your life with this easy guide to meditation for beginners.

In the first part of this series, we explored the effects of music and singing on the physical body. Now we discover whether melody can touch the soul, connecting you to both yourself and others.

“Now lets propose something radical and revolutionary. Lets propose that, no matter what happens to you, you do not stick a bad thing label on it. No matter what. You are fired from your job…your mortgage lender sends you a foreclosure notice . . . your spouse files for divorce . . . or whatever. […]