happiness

Like many people, I spend a lot of time online. And by online, I mean scrolling on social media. Platforms that used to feel very personal, filled with the lives of my close friends and people I knew, now seem dominated by reels of people I’ve never met, showing me how wonderful their lives are. […]

Healthy personal limits are important in your life because they can make your life easier. Healthy personal limits are clear boundaries and a way of protecting ourselves in relationships. They are invisible lines that can guide us how to interact in a healthy way with others and have mutual respect for each other. These boundaries are about taking responsibility for our own emotional well-being while respecting the feelings of others.

We need to find out what it is that will make that person happy and approach them with that. The reason one’s culture has a big impact on happiness is due to cultural beliefs, attitudes and practices.

What gets you out of bed each morning and propels you forward? Do you want to find more meaning in what you do? Discovering and living in alignment with your personal ikigai is a way to harness the Japanese secret to a meaningful, long and joy-filled life.

It is healthy to contemplate good times ahead. In fact, it makes living in the present that much easier. Discover five ways to create certainty in an uncertain future.

Bouncy neon sneakers, sleek workout tights, a cosy jumper that wraps you up like a cocoon — we have all experienced the rush of confidence and pleasure a piece of clothing can bring. We explore what psychology shows about the effect clothing can have on your mood, performance and self-image.

Happiness is something we all want, but it does not just happen, you have to make it happen. Here we suggest 10 habits you can cultivate to build the happiness you desire.

Looking for an antidote for depression and anxiety that involves a pair of sturdy shoes and not much else? Nature therapy is your option. Take a hike!

Joy is not frivolous; it’s necessary to staying sane in turbulent times — and you don’t have to look far to find it. There’s always magic in the mundane.

Criticism is an inevitable component of life, but being prepared for it, and having strategies to deal with it, can help you turn the potential pain of criticism into gold.

Menopause myths can hold you back. Understanding the transition helps create a positive, empowered experience.

Here are some yogi-backed ways to lift your spirits and zip through the day.