happiness

Healthy food does much more than simply nourish our bodies, it also unlocks passion and creates enjoyment.

No doubt you’ve asked this question, particularly if your experience with money and happiness has not lived up to your expectations. Everyone needs money to survive in today’s modern world, but how much or how little depends on your attitude, lifestyle, aspirations and financial future.

Yoga is a fun way to get children of any age active. Yoga also has spiritual and mental benefits, beyond what can be found in other childrens’ activities.

The people of Bhutan have been governed with a policy for happiness over the last thirty years. How would this policy function in a Western commercial materialistic world?

Everybody wants to be happier, healthier and gain a greater sense of wellbeing. Yet how do you achieve this when other people have so many expectations of you and you are bombarded with so much advice on how to live?

A smile is such a simple thing and the emotional, physical and mental benefits it brings are wide-ranging. But if you’re having a bad day, how can you turn that frown upside-down?

Each time you step onto your yoga mat you are doing something not only for your body but for your mind and your emotional well being.

You cannot become happy – you can only be happy. Use the yoga lifestyle to attain this lofty goal.

Whether you’re a disciplined Olympian or a spiritual priestess, understanding which personality archetype best describes you offers the freedom to pursue your dreams.

Love yourself. It’s a simple concept and, when practised daily, an easy and wonderful thing to do. Find out 10 ways you can start to love yourself today.

Money plays an important role in our lives, but can it bring the one thing most people want – contentment, peace or happiness? If not, what value can money bring into our lives?