holistic health

The human body is an extraordinary system of self-healing, self-repair, and self-renewal. Contrary to what many believe, the body’s natural progress is to regenerate – not decline. Let’s look at some ways to get you started.

Some people do well on a vegan diet while others don’t do so well. Your gut health and genetics play a big part in the reasons why. There has been much debate about whether veganism is a healthy diet for humans or if it can lead to deficiency. It works for some and not for others. Here’s part of the reason why.

Natural remedies have been part of our life for centuries. If you want a toxic free, healthy environment start using them now.

In this special, in-depth report we look at the natural ways to treat insomnia, improve your sleep and boost your quality of life.

We chat to Radek Sali, the new director of Wanderlust, to learn more about the future of wellness and how you can find your true north.

Our resident holistic health expert explores one patient’s battle with insomnia and a natural approach to insomnia treatment.

Cats experience chronic pain the same way dogs do – but they are much better at hiding it. So how will you know if your cat is feeling pain? We take a look.

Sumac has a long history of medicinal use and is particularly powerful as a digestion and heart healer.

It’s been an unpredictable year, with many ups and downs and depression rates are three times higher than before the pandemic. Here, we take a look at one woman’s journey to a healthier mind. With the challenges we have had, mental health has become an ever-increasing issue for many people, young and old alike. According […]

We take a look at a case of memory loss, and how switching up one’s diet to include herbal medicine can help improve overall body and brain health.

Traditional Chinese Medicine (TCM) formulas like Shuanghuanglian oral liquid have been used throughout history to treat and even cure common colds — but do they have antiviral properties?

Relax. Rebalance. Revive. It’s no wonder that these terms form the foundations of the wellness retreat program at Elements of Byron. This luxurious resort acknowledges that everyone’s journey to wellness is different.