intention

Happiness is something we all want, but it does not just happen, you have to make it happen. Here we suggest 10 habits you can cultivate to build the happiness you desire.

I’ll never forget this moment when I became even more aware of my intentions. “Okay, let’s run through our intentions. State your intention for the day as we prepare to open up the room for the participants. Let’s start with Trace,” the host said.

Whether it’s glittery plastic or natural herbs, the most important part of a spiritual ritual is intent.

Sauerkraut is so easy to make. This recipe has a great flavor kick which is wonderful with poached eggs.

“Doing good” provokes positive connotations, but it seems nobody likes a “do-gooder.”

Walking a labyrinth can be a way of finding peace within – thus giving peace of mind.

To be a positive parent and role model to your children you need to be happy within yourself and connected to your inner being.

We all possess creativity and can use it to solve some of our most persistent problems. So why do so many of us shy away from it?

I was looking for something to show to some curious teenagers who were stitting around our dining table trying to work out what kind of yoga centre they wanted to go to. I guess it gave me cause for thought on my recent bitch about yoga celebritism… there’s nothing like a spontaneous leadership moment to remind you that you are also just another kid in the wilderness…

Slow living is rediscovering the rhythms of life and experiencing the people, places and events that are usually a blur as you rush from one must-do task to another.

Discover the steps professional life coaches use to set and reach your own goals.

Spirituality emphasises inner awareness and equanimity. But in today’s global techno-corporate culture, how does one practice spirituality?