Discover the happiness formula
The pursuit of happiness is a human quest yet, when you focus less on being happy and more on connecting...
What’s your spiritual ritual?
Whether it's glittery plastic or natural herbs, the most important part of a spiritual ritual is intent.
Kicking goals and a recipe for chili fennel sauerkraut: journey to wellness
Sauerkraut is so easy to make. This recipe has a great flavor kick which is wonderful with poached eggs.
Doing good or a do-gooder?
“Doing good” provokes positive connotations, but it seems nobody likes a “do-gooder.”
Labyrinths give you peace of mind
Walking a labyrinth can be a way of finding peace within – thus giving peace of mind.
How to be a mindful parent
To be a positive parent and role model to your children you need to be happy within yourself and connected...
10 habits for a happy you
Choosing habits that support and nourish your happiness is vital. Here is a core list of 10 "happy habits" that...
How to tap into your creativity
We all possess creativity and can use it to solve some of our most persistent problems. So why do so...
Intention of Yoga...
I was looking for something to show to some curious teenagers who were stitting around our dining table trying to...
What is the slow living movement?
Slow living is rediscovering the rhythms of life and experiencing the people, places and events that are usually a blur...
How to be your own life coach
Discover the steps professional life coaches use to set and reach your own goals.
How to achieve spiritual intelligence
Spirituality emphasises inner awareness and equanimity. But in today's global techno-corporate culture, how does one practice spirituality?