longevity

Vitamin D’s essential function of facilitating the absorption of calcium is all-important for the wellbeing of our bones. Imagine watching one of Sir David Attenborough’s remarkable documentaries showcasing the dazzling magnificence of the natural world coupled with the vibrant brilliance of the creatures that inhabit its surrounds, only this time the focus of the cameras […]

AI in medicine is changing how patients get diagnosed. One man’s cancer delay led him to build an AI system that outpaced a team of specialists. Steve Brown is a name not well known to Australian audiences. A celebrated documentary filmmaker, digital healthcare pioneer and a consumer media and entertainment specialist, he was also one […]

How Singapore became the world’s first engineered urban Blue Zone and what other cities can learn from its approach to longevity.

BDMS Wellness Clinic leads longevity medicine with advanced dentistry and aesthetic care, redefining preventive health in Thailand.

Blue Zones are regions of the planet where a high proportion of people live to be over 100 years old. Here, we reveal the secrets for living a happy, healthy and long life and how you can integrate lessons from the Blue Zones into your own way of living.

Adopt a food-is-medicine approach and reap the benefits of an anti-inflammatory diet for a wholesome, healthy and long life.

The strategies for reaching this milestone include adequate sleep, maintaining a healthy microbiome, protein and maintaining healthy brain function.

The online world is a magical realm of freeze-dried wisdom, perfect social lives, and products so amazing you could build a new universe with them. Yet as bountiful as it appears to be while some people spend most of their lives in the online world others rarely venture there. Yet again the internet has divided […]

Just walking for two minutes an hour can combat the negative effects of sitting.

Tea drinking reduces your risk of death even from non-cardiovascular causes.

Just running for ten minutes a day could lengthen your life.

Happy relationships could prolong your life.