metabolism

A strong metabolism helps keep weight off, but it also maintains health, supports immunity and prevents premature ageing. Here are five foods to include in your diet to give you a metabolism boost. Metabolism is the process of turning calories from the foods you eat into useable energy for all the chemical reactions that take […]

The liver is a key part of the digestive system and plays a crucial role in helping the body to metabolise and filter out toxins. Hydrodol Liver Health contains specially selected ingredients to aid this process and for overall good health. Available in a daily capsule, the carefully crafted formula combines Milk Thistle and Terminalia, […]

A new study shows that even a single bout of semi intense exercise can activate glucose metabolism for a few days.

We recount a case of overworked digestive organs.

Detoxing from pharmaceutical drugs can be tricky but you can support the process with natural remedies.

We discover that a body without zinc is like a motor vehicle without petrol. Read more.

This fantastic workout targets strength, endurance, aerobic fitness, stability, balance and will power! It will challenge your whole body and push you to the limit (in a good way!).

Say goodbye to temporary weight loss methods and boost your metabolism with stimulating foods, exercise and some well-though-out lifestyle changes.

Detoxification programs are many and varied and trying to decide which one is the most suitable for you, let alone embarking on it, can be a daunting prospect. So here is the lowdown on your detoxifying options.

With good nutritional knowhow you can choose the right food and supplements to support the function of all your bodily systems in maintaining wellbeing and weight loss.

Speeding up your metabolism is the secret to weight loss, burning more body fat and enjoying higher energy levels.

Restrictive diets and extreme excercise regimes are popular weight-loss choices. The truth about these weight-loss methods however, is that they are more often than not ineffective – they tend to only produce short-term results, if any. Discover how to fight fat in the long run and stay healthy for a happier life!