Nutrition

This Mauritian fricassee is mild, not spicy, and still totally delicious! Try our Mauritian Chicken Fricassee recipe today.

Did you know mushrooms are a great source of potassium, which is an important mineral for helping lower blood pressure and reducing the risk of stroke? Try our baked brown rice mushroom recipe!

Pumpkin is a great source of dietary fibre required for bowel and cardiovascular health. Try this festive Baked quinoa and cranberry-stuffed pumpkin recipe!

This Middle Eastern-inspired salad is a healthy take on the classic tabouleh. Try our Toasted green, pomegranate and cauliflower rice salad recipe!

Nasturtium leaves and flowers are extremely nutritious, full of vitamin C and iron. Try our Festive stuffed Butternut Pumpkin recipe!

Larp, or larb, is a type of Lao meaty salad that’s regarded the unofficial national dish of Laos. Try our vegan friendly Tofu Larp recipe today!

One of the best and easiest bulk batch snacks to serve for a crowd. Try our Smoked Salmon Bites Recipe!

Repurpose the humble sweet potato into a type of soft cracker and top with a spicy dip. These are just that little bit different and happen to suit many different eating styles!

Looking for a snack that is nut-, dairy- or gluten-free, with an egg-free option, too? Try our delicious Healthy Seed Crackers Recipes!

Did you know Chicken is particularly good source of the amino acid tryptophan? Enjoy our delicious Pesto Chicken Roll-ups Recipe!

A lightly salted not-soy sauce, handmade from fermented coconut blossom nectar, barrel-aged to perfection. FODMAP friendly. A deliciously light & healthy alternative to soy sauce, handmade from barrel-aged fermented coconut blossom nectar, it supports the empowerment of women living in remote coastal villages. Ideal for stir-fries, sushi, meat & fish, salad dressings for any dish […]

Our famous not-soy sauce, handmade from fermented coconut blossom nectar & spices, barrel-aged to perfection. A deliciously original alternative to soy sauce that’s famous for flavour. Handmade from barrel-aged fermented coconut blossom nectar, it supports the empowerment of women living in remote coastal villages. Ideal for salads, dressings, stir-fries, sushi, meat and fish, soups, splashed […]