pain relief.

Calm your lower back with the apanasana, or knees to chest pose, a user-friendly posture that also soothes the digestive system and lengthens out the spine.

Yoga’s wonderful ability to help unravel, soften and soothe both muscular and mental tensions make it valuable for conquering headaches.

We take an in-depth look at the difference between a strain and sprain.

Your guide to understanding sciatic pain.

Setting the record straight on osteopathy and debunking some common misconceptions.

Your health practitioner can identify your condition and recommend a treatment, the rest is on you.

How can you prevent that yucky, stiff feeling that hits you after a couple of hours at your desk?

Warning: This blog involves some neuroscience. You might even change your own brain while reading it. Intrigued? Read on! The topic of neuroplasticity gets me really excited. The science is completely fascinating (even if you’re not a nerd!) and there has even been studies that have shown that simply learning about how pain works may […]

Women who prefer natural childbirth may find acupuncture and hypnosis to be useful tools for reducing labour pains.

Find out if cortisone injections will help ease your muscle pain.

Some of the most common fashion choices can have a negative impact on our health.

What happens if we can’t help? We tell you exactly who can.