Parenting

An allergy is an exaggerated response of the immune system or a reaction by your body to something that is usually not harmful.

It can be hard to find the time to get to the gym, particularly if you have kids.

We are all aware of the obesity epidemic in this country, and of the sad reality that a large number of those affected are children. Whether you feel that both you and your children should become more active for health reasons; or simply that it would be a fun and positive way to spend quality time together, why not include them in your exercise routine?

When considering fitness for children, it is important to emphasise activities as fun rather than simply hard work. Make enjoyment the priority!

Identify the messages parents can pick up on from their child and using play therapy to help children to overcome challenges and behavioural issues.

I fought with my mum ever since I had formed an opinion, which was possibly even before I had learned to talk.

Yoga is a fun way to get children of any age active. Yoga also has spiritual and mental benefits, beyond what can be found in other childrens’ activities.

When it comes to optimal nutrition and managing digestive troubles, it’s not just what you eat but how you eat.

Ecstatic birth has bonded mothers and babies in love and pleasure, and rewarded new mothers for their role in reproduction.

A happy, confident child has the world at their feet, but how do we ensure our children have the skills to make their way boldly though life?