salad

This scrumptious salad offers a richness of colour and nutrition that includes plenty of beta carotene, quality and easily digestible carbohydrates and fibre to fuel and nourish your body with every mouthful.

This Super Sprout Salad delivers both an amazing nutritional hit, and wonderful flavour and texture.

Skyr teams beautifully with the sweetness and antioxidant rich nature of berries in this salad and the liquorice flavours of fennel.

Green vegetables wow in this super easy superfood salad.

Harriet’s down-to-earth approach to cooking and a simple lifestyle inspired this beautiful book brimming with vibrant food and stunning photography by Nikole Ramsay. From nourishing brekkies, salads and bowls to wholesome main dishes and divine desserts, Whole contains more than one hundred plant-based wholefood recipes for friends and family, striking the perfect balance between whole, […]

You can keep the zucchini raw if you prefer a fresh and crunchy texture or cook the zucchini in hot water for five seconds before tossing through.

The combination of pan-fried okra, haloumi, pomegranate and fresh herbs makes this salad a simple weekday dish. Okra often has a bad reputation for being slimy but, rest assured, when it’s cooked properly it’s delicious. Simply pan-fry quickly over medium–high heat to make it crispy rather than let it steam and go soft.

I love adding olives and roasted capsicum to this traditional Tuscan-inspired recipe. The addition of pan-fried okra and lemon gives the dish an interesting textural twist. The salad is a great way to use up leftover tomatoes and bread. If you only have fresh bread, just leave the bread uncovered on a plate to dry for an hour or dry it out on low heat in the oven.

The key to this salad is the Vietnamese mint! If you’ can’t find any, use a combination of Thai basil and normal mint.

Greek salad ingredients are the perfect size and texture to be skewered. Try the Greek salad skewers recipe today!

Did you know that you can use celery leaves as you would parsley in your cooking, as a garnish or in salads? Try it out in this Celery Leaf Pesto Recipe.

The beetroot plant is bursting with so much nourishment and it’s super delicious when combined with this tasty dressing and the sweet protein-rich pecans.