supplements

“Supplement stacking” is right on trend, but you need to know how to do it correctly if you don’t want to crash and burn on your stack. Do you take a multivitamin every day? If that’s all you take, perhaps with a little vitamin C when you feel a cold coming on or some magnesium […]

Once upon a time in lands that were uncultivated, raw and unadulterated by humans and their machines, the soil was rich in nutrients and we obtained all the vitamins and minerals we needed from the natural vegetation that abounded in these vast swathes of land, and by hunting down and eating the animals also nourished […]

Vitamin D’s essential function of facilitating the absorption of calcium is all-important for the wellbeing of our bones. Imagine watching one of Sir David Attenborough’s remarkable documentaries showcasing the dazzling magnificence of the natural world coupled with the vibrant brilliance of the creatures that inhabit its surrounds, only this time the focus of the cameras […]

Aloe vera (a member of the lily family) is well known worldwide for its variety of medicinal properties. This “medicine chest” of a plant is a succulent, needing very little water to survive. Its botanical name is Aloe barbadensis and it originated in South Africa. Today there are about 400 different species, many of which […]

Elderberry has long been used to relieve a broad variety of symptoms. Here’s what the research says about this powerful berry.

From safe dosages to megadosing, discover how vitamins like Vitamin C and other supplements can support your health.

Creatine is a multitalented wonder potion we all need to protect us against the ravages of ageing.

Have you heard of “The Beauty Mineral”? Methylsulfonylmethane (MSM) is a natural sulphur compound that has traditionally been used therapeutically for joint health but is gaining popularity in the beauty world as an anti-ageing supplement

Selenium is a mineral that can assist you with everything from asthma to fertility to thyroid issues. It is an essential mineral in the body and without it you can become very ill.

SuperFeast practise the ancient art of Daoist tonic herbalism. Sourcing herbs from their spiritual homelands guided by the philosophy of Di Dao, the SuperFeast team collect and share the potent herbs and medicinal mushrooms available to those who wish to cultivate a healthy body and mind. The SuperFeast mission is to improve the health, healing and happiness of people and the planet through the sharing of carefully curated offerings and practices that honour ancient wisdom and elevate the human spirit.

Inspired by the ancient daily health and wellbeing rituals of Ayurveda, LAMAV’s Ayurvedic Beauty powder is a supercharged formula that works synergistically to fight the signs of ageing and support digestive health. Formulated with LAMAV’s exclusive Ayurvedic Beauty Blend containing Holy Basil, Amla and Ashwagandha this blend helps to repair and protect skin from oxidative stress whilst supporting the body’s natural stress response. 

Your gut microbiome lies at the core of your health – from the radiance of your skin and strength of your immune system, to the health of your digestive system and balance of your hormones and mood. Inner Essentials Skin + Gut Renew is a comprehensive naturopathic formula containing a combination of nutrients, along with herbs traditionally used in Western herbal medicine designed to support healthy gastrointestinal immune function and skin health.