sweet potato

All the familiar flavours of a Mexican salsa tucked inside a softly roasted sweet potato makes this a delicious dish for Meat Free Monday.

The BFree Sweet Potato wrap is the first of its kind, building on the popularity of sweet potatoes in recent years we wanted to create something completely new and delicious! Made with ground down sweet potatoes, BFree Sweet Potato Wraps are only 93 calories per wrap, our lowest calorie wrap! Not only are they low in calories, but our wraps also have no added sugar, are a good source of fibre making them the perfect lunch time treat or on the go snack. They are free from major allergens like gluten, wheat, dairy, nuts, egg, and are soy, and suitable for vegans.

This fritters recipe offers a deliciously crispy outer with a soft middle, served with a creamy herby dressing to impress vegetarians and carnivores alike.

This sweet potato, carrot & turmeric soup is bursting with nutrients and superfoods. Dial up the heat by adding some chilli for an extra kick!

Two of my favourite go-to soup ingredients feature in this recipe. They’re both rich in flavour and plenty of beautiful antioxidants to boost your body and protect it from the effects of stress. Ready in under 30 mins — go!

Adding the superfoods to your salad makes a huge difference to your nutritional intake. Foods like walnuts and cashews are packed with goodness and add great texture either as whole nuts or as a blended creamy dressing.

Sweet potatoes are loaded with minerals, beta-carotene, vitamin C and vitamin B6. They are also great in a summery salad combined with fellow superfoods quinoa, avocado and leafy greens.