Think your fear of spiders away
Scared of spiders? Thinking about those creepy crawlies actually helps you overcome your fear.
Watsu's therapeutic wonders
Watsu massage is an amazing aquatic therapy with healing effects deeper than the sea.
Repeats of your favourite shows can have a healing effect.
Sitting in a sauna for a little â€œthermal therapyâ€ is believed to help break down fats and detox the body.
All you need is la - part 2
In the first part of this series, we explored the effects of music and singing on the physical body. Now...