vegetarian

Buko Pandan is a beloved Filipino dessert that combines the refreshing flavours of young coconut (buko) and pandan leaves. This lighter version reduces the sugar content and incorporates chia seeds for added nutrition. The result is a creamy, fragrant dessert that’s perfect for warm days or as a light end to a meal. The green colour from the pandan gives it a vibrant appearance, while the coconut provides a tropical twist. This dessert is not only delicious but also offers some nutritional benefits from the coconut and chia seeds.

This coconut leche flan is a wholesome twist on the traditional Filipino dessert. By using coconut milk instead of condensed milk, it’s dairy-free and enriched with healthy fats, while pure maple syrup and coconut sugar provide natural sweetness. Eggs contribute a healthy dose of protein to this dessert, while raspberries provide a burst of antioxidant benefits.

Packed with fibre and plant-based goodness, this comforting risotto is a satisfying, wholesome meal that’s delicious and nourishing. Mushrooms provide immune boosting antioxidants and essential minerals like selenium, while spinach adds a rich source of iron, folate and vitamin K to support energy levels, healthy blood clotting and bone health

The creamy, herb-infused whipped ricotta provides a luxurious base, while the maple-roasted radishes add a unique sweet and peppery element. This recipe transforms simple ingredients into an elegant appetiser or light lunch. The contrasting textures of the crisp rice cake, smooth ricotta, and tender roasted radishes create an interesting and satisfying bite that’s as pleasing to the palate as it is to the eye.

This one pot Tuscan butter bean recipe is a hearty and nutritious dish packed
with protein and protective antioxidants. Butter beans are a fantastic source of
plant-based protein and fibre, promoting digestive health and keeping you full
for longer. Infused with garlic, chilli and sundried tomatoes, this dish is rich in
antioxidants including lycopene, and has anti-inflammatory properties.

This soup is hearty and comforting, made from pantry ingredients, and comes together in about half an hour. It can be very easily made vegan by leaving out the chicken and using vegetable stock. You can swap and change the beans to your personal preference. It is honestly delicious, no matter how I have made it.

These delicious overnight oats are the perfect way to start the day. Drawing on the longevity boosting habits of Blue Zones, this recipe is a powerhouse of nutrition. Packed with fibre-rich oats, antioxidant-loaded mixed berries, protein packed chia seeds, and heart-healthy almonds, sunflower and pumpkin seeds, it promotes digestive health, brain function and sustained energy. Greek yoghurt provides probiotics for gut health and calcium to support healthy bones.

These Bofrots are also called Puff Puffs. The sweet, spiced dough is fried in balls until crispy on the outside and fluffy in the middle.

This creamy dessert combines the natural sweetness of maple syrup with the rich, nutty crunch of pecans & dark chocolate chips.

Delight guests with Vegetarian Mini Pizzas packed with pumpkin and chickpeas, rich in nutrients for health and energy!

Crisp asparagus fries are generously coated in a savoury parmesan crust, offering a symphony of flavours with each satisfying crunch.

Nestled atop a buttery puff pastry base, delicately sliced zucchinis take centre stage, their mild yet distinct taste mingling effortlessly with the creamy whipped feta mixture.