women\’s health

Often referred to as thrush, fungal foe candida is a problem that many people face in their lifetime. Here, we sort the fungus from the facts.

Every woman will go through menopause at some point in her life, but new research shows that a huge 80 per cent of Australians don’t know what menopause is. Integrative healthcare brand Flordis is on a mission to break the taboo, educate the public and encourage women to embrace this pivotal time in their lives.

Shrouded in social discomfort, the perception of menopause is framed by our culture. Understanding menopause better can help you create a more positive, empowered experience.

Premenstrual syndrome (PMS) affects millions of women Australia-wide and is one of the most common forms of hormonal imbalance in women of childbearing age. It varies in symptoms and degree from woman to woman but can significantly disrupt life. Thankfully, there are herbal, nutritional and lifestyle choices that can get your PMS into balance.

The 3 day retreat will offer a flexible program of yoga classes, women’s wellness sessions, sharing circles, feminine centred meditations and powerful rituals. You will be encouraged to spend time in nature, to journal and to relax and reflect. The retreat is designed to inspire you to celebrate your womanhood and to set you on […]

Dr Karen Bridgman takes an in-depth look at Vitex, a hormonal regulator used for treating menstrual irregularities.