workplace wellness

Meditation offers huge benefits for your personal wellbeing. Now, mindfulness training is being recognised as an investment in your professional life as well.

Leadership development courses are crucial for businesses to grow.

Happy workplaces are more productive, more profitable and better for the health of employees. Here’s how you can make work a joy.

A study reveals that work is the major source of life stress and has huge health impacts.

Mobile phone conversations are particularly distracting to those around you.

Avoiding workplace burnout protects your heart and your mind.

Even brief interruptions can cause you to lose focus and make mistakes.

Spending more of your work day standing can lead to real weight loss.

Women tend to earn more if they work in less male oriented professions.

The environment of an office, whether at home or at work, can have a profound effect on productivity. Here are some tips to help make your surroundings as supportive as possible.

In the modern world, a new, more democratic, relational and more efficient version of the workplace is evolving.

Attractive women are perceived as having personal qualities that don’t match their values.