yoga therapy

People who suffer from depression should practise yoga and deep breathing, according to new study.

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When challenging winds disturb the waters below you, your yoga practice can help you better ride the waves and chart a calmer route.

Read a young woman’s journey with scoliosis and how a regular yoga practice provided her much-needed relief.

Yoga can help you discover the sacred nature of sexual love and expression, as well as attain deeply satisfying sexual experiences and genuine love from intimacy.

Traditional yoga classes can be modified to support clients who are dealing with trauma. This is one reader’s experience.

Use these asanas and a focus on the breath to quiet the inner critic and find a space of peace and contentment within yourself.

Try these yoga poses and take a break from the constant chattering and worrying going on inside your head.

Yoga is more than stretching your body into impossible positions — it is exercise for body, mind and soul.

While it’s true that yoga can have a positive effect on your life, even if you step onto the mat only once a week, for true, lasting balance you need to practise more often. These asanas are a wonderful starting point for the inner journey.