Vegan Matcha Chia Pudding

Vegan Matcha Chia Pudding

Vegan Matcha Chia Pudding

By: Lisa Guy

This vegan matcha chia pudding is a perfect way to start the day or enjoy as a healthy snack. Matcha is packed with antioxidants and helps enhance concentration and mental clarity. Chia seeds provide plant-based omega-3s, fibre for gut health and protein to keep you feeling satisfied.


Servings

2

Prep time

Cook time

Recipe


Ingredients

  • ¼ cup chia seeds
  • 1¼ cups coconut or almond milk
  • 1 tsp pure vanilla extract
  • 2 tbsp pure maple syrup
  • 1 tsp matcha green tea
  • Coconut yoghurt
  • Blueberries
  • Kiwifruit
  • Slivered almonds
  • Granola

Method


  • Combine the chia seeds, milk, vanilla, maple syrup and matcha in a container and stir until well mixed.
  • Refrigerate for 1 hr to allow the mixture to begin thickening. Give it another stir to break up any clumps, then return it to the fridge for at least another hr to fully set.
  • Once the pudding has thickened, divide between 2 bowls and top with desired toppings.

  

Tried this recipe? Mention @wellbeing_magazine or tag #wbrecipe!

Lisa Guy

Lisa Guy

Lisa Guy is a respected Sydney-based naturopath, author and passionate foodie with 16 years of clinical experience. She runs a naturopathic clinic in Rose Bay called Art of Healing and is the founder of Bodhi Organic Tea.

Lisa is a great believer that good wholesome food is one of the greatest pleasures in life and the foundation of good health. Lisa encourages her clients to get back to eating what nature intended: good, clean, wholesome food that’s nutrient-rich and free from high levels of sugars, harmful fats, artificial additives and pesticides. Her aim is to change the way people eat, cook and think about food.

Lisa is an avid health writer, being a regular contributor to The Sunday Telegraph's Body and Soul, and leading magazines including WellBeing. Lisa is an author of five books to date, including My Goodness: all you need to know about children’s health and nutrition , Pregnancy Essentials, Heal Yourself, Listen to your Body and Healthy Skin Diet .

You May Also Like

Power Soup

Power Soup

Dijon Chicken Tray Bake

Dijon Chicken Tray Bake

Chickpea Salmon Salad

Chickpea Salmon Salad

Mushroom, Feta & Thyme Frittata

Mushroom, Feta & Thyme Frittata