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medicinal mushrooms

Cooking with medicinal mushrooms

Are you curious about medicinal mushrooms? Not sure how to prepare or cook with them? Here we look at the health benefits of seven medicinal mushrooms and the many ways you can incorporate them in your cooking.

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Mango, Snow Pea & Sprout Rice Paper Rolls

Orange fruits and vegetables such as mangoes contain beta-carotene, which is converted into vitamin A in the body. This important vitamin is needed to support healthy skin and immune function. Mangoes are also rich in zeaxanthin, an antioxidant that plays a protective role in eye health and helps reduce the risk of macular degeneration.

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Fried Mixed Noodle

Use PEARL RIVER BRIDGE Superior Light Soy Sauce as a dipping sauce or add it to stir-fries and marinades for an extra flavour infusion

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Lemon, Almond and Ricotta Cake

This light and lovely gluten-free cake is packed with good-quality protein to supply important amino acids to build and repair the body, make hormones and support lean muscle growth. Having protein with meals is important for maintaining a healthy weight by curbing hunger and sugar cravings and helping keep blood sugar levels balanced.