Dr Karen Bridgman shares a case of Crohn’s, a condition that belongs to a group of autoimmune inflammatory bowel diseases. Take a look.

What is kefir? Dr Karen Bridgman explores kefir, a centuries-old fermented milk drink. Find out its many beneficial effects on your health.

Matcha tea is the centrepiece of Japanese tea ceremonies and an antioxidant powerhouse.

Walnuts are a tasty snack that’s a good source of protein as well as healthy fats that protect your heart. On top of that, walnuts are also good for your nervous system and your digestion.

Karen Bridgman considers a case of childhood arthritis. Find out what helped improve the condition.

Elderberries are one of the oldest herbal medicines and are especially useful during the cold and flu season.

Karen Bridgman tells of treating a young boy diagnosed with autism.

Chickpeas are legumes that are often called gram, garbanzos, chana or Egyptian peas. We take a look at the many health benefits of chickpeas.

Fish is incredibly nutrient-dense and, although it can contain nasties, is such a potentially healing food that you can’t ignore it.

Prunes do much more than stimulate digestion; despite being sweet they help regulate blood sugar and can even strengthen bones.

Karen Bridgman investigates the case of a woman with “the pilgrim’s flu”. Take a look.

The soft, soothing power of slippery elm can help everything from digestive problems, to coughs, to cuts and scrapes.