Prunes do much more than stimulate digestion; despite being sweet they help regulate blood sugar and can even strengthen bones.

Karen Bridgman investigates the case of a woman with “the pilgrim’s flu”. Take a look.

The soft, soothing power of slippery elm can help everything from digestive problems, to coughs, to cuts and scrapes.

We take a look at how avoiding wheat, dairy and sugar helped this man cure his severe diarrhoea.

Aloe vera has an incredible 200 biologically active substances in the gel of its leaves, making it useful for everything from burns to gastrointestinal problems.

This tropical fruit doubles as a healing agent with its antimicrobial, anti-inflammatory and antioxidant effects.

Raspberries, a member of the rose family, are as nutritious and delicious as they are beautiful.

Dr Karen Bridgman shares how she treated a woman with haemochromatosis.

Folic acid is an essential water-soluble vitamin occurring naturally in foods such as green leafy vegetables.

Pawpaw (papaya) is one of the most popular fruits in the world and it’s not only delicious but nutritious and healing as well.

In this clinical case we take an in-depth look at gout, a painful form of arthritis. Read more.

The golden orange small delicious fruits we know as apricots (a relation of the peach) have a long and distinguished history.