Osteoporosis is a disease that thins the bones and can lead to fractures.

Glyconutritionals are imperative to good health and good immunity. They are natural – not synthetic.

Your thoughts are very powerful and can shape your life in a positive or negative way.

How many of you are aware that way back in 2006 John Hopkins University showed that a combination of Curcumin and Quercetin greatly reduces the size and number of colorectal polyps?

An acquaintance recently sent me this moving story about someone who in spite of great obstacles kept his dream alive.

Ginseng is an herb that has been used in Asian and Russian cultures for centuries for the flavour it adds to cooking but more importantly as an herbal medicine.

Well, it’s October and between having to lodge your tax return by the end of the month, the HSC in about a week or so, Christmas round the corner plus all your ongoing daily rush for many it’s a stressful time of the year.

The liver is one of our most important organs as it filters the toxins out of the body but one should not attempt to cleanse the liver until one has cleansed the bowel area.

Did you know that the way you breathe controls your thoughts and emotions?

The patterns learnt by the brain affect your behaviour, thoughts, actions, senses, comprehension, nervous system and release of chemicals.

Those of you who suffer from sinus and allergy do not need to be told how it can ruin your day.

Travel is fun and exciting but whether it’s for business or pleasure it can take its toll on your fitness levels.