We could eat three different species of seafood a week, every week, without necessarily eating the same species twice in a year.
Health
By looking in the mirror to see where your curves and weight are distributed, you can predict your health status now and in the future.
Catching zeds and countering stress are as important to maintaining your weight as counting kilojoules.
Nature provides a cornucopia of flavoursome foods to help reduce appetite, kilojoules and weight while also protecting your health.
A common soil bacterium can make you smarter.
Understanding the link between brain chemistry, emotions and cravings can help you develop effective strategies to reduce the urge to reach for comfort food.
This guide to naturopathic cleansing offers great tips on the healthy and natural way to detox your body and catapult into longlasting health and wellbeing.
Holistic dentistry offers varied natural treatment for dental issues, solving problems at the root of the cause and really making you smile!
Natural therapies are now being employed to enhance pain relief and bring comfort and peace to people in palliative care as well as for their friends and family.
Brushing your teeth reduces your risk for heart disease.
By living according to the holistic medicine principles of ayurveda, one can live in sync with the laws of nature, including the law of balance, cause and effect, abundance, interconnectedness and the law of potential.
Discover the numerous natural therapies and remedies that can relieve the pain of headaches and migraines.
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