Health

Regular saunas can reduce your risk of dying from heart disease.

We take a look at Tom, a hard-working farmer who was deficient in a number of important minerals and trace elements, including copper, manganese, boron, magnesium, potassium and phosphorus.

Here is my interpretation of what defines and separates us osteopaths from other therapists.

Let’s look at some issues you may be having with your eyesight and what you can do about it.

This tree of Indian origin now grows widely in Australia but has traditionally been used in Ayurvedic medicine to treat a range of conditions, including allergies.

Oil pulling, an ancient Ayurvedic therapy dating back over 2000 years, is being seen as a modern and effective treatment for diseases from bad breath to bleeding gums to asthma, diabetes and colitis.

Welcome to my blog! All good relationships start with a good introduction, so in this, my first blog post, I’ll endeavour to demonstrate who I am and what I am passionate about. I’m Dr Claire Richardson, an osteopath living and working in Melbourne, Australia. I’ve been involved with osteopathy for the best part of a decade now, […]

Cooking can unlock calories from fat in your foods.

MRI brain scans have verified the “helper’s high” of volunteering and giving.

This is a traditional recipe with a delicious and nutritious tweak. It’s the perfect summer food.

Awe and joy are proven to reduce inflammation in your body.

Twitter activity can predict heart disease.