Nutrition

Chickpeas are legumes that are often called gram, garbanzos, chana or Egyptian peas. We take a look at the many health benefits of chickpeas.

A new research concludes that caffeine is not effective as an appetite suppressant and weight-loss aid.

Consuming whole-fat dairy products lowers the risk of cardiovascular deaths.

Including nuts in a regular diet can significantly improve the quality and function of human sperm.

Vitamin D supplements do not protect against pregnancy-related hypertension and pre-eclampsia.

Replacing potatoes or rice with pulses can lower your blood glucose levels by more than 20 per cent.

Fish is incredibly nutrient-dense and, although it can contain nasties, is such a potentially healing food that you can’t ignore it.

New research shows that certain types of dark chocolates benefit our cognitive, endocrine and cardiovascular health.

Carla Oates from The Beauty Chef shares the beauty benefits of eating the rainbow.

People who consume an egg a day could significantly reduce their risk of cardiovascular diseases.

Prunes do much more than stimulate digestion; despite being sweet they help regulate blood sugar and can even strengthen bones.

Even moderate consumption of caffeine during pregnancy is linked to the risk of overweight or obesity in school age children.