Body

Your diet can affect how your genes are expressed and in turn your genetic makeup determines how you respond to food.

Ooooh, that smartphone is just so addictive. You can use it to check out what is happening in the world, keep up with friends that you can’t be bothered actually keeping up with, play games, take photos, conduct your own PR campaign to portray the “you” that you’d like to be, and even (in extreme […]

If you choose “diet” versions of mixers with your alcoholic drinks, you might be making yourself more drunk.

Learn a relaxation technique that will help relax your physical and mental tensions as well as promote sleep and a sense of calm.

Your quality of life is directly related to your mind-state, so simply taking the time to calm that monkey mind can help enrich your existence.

We take a look at what melatonin has to do with fighting obesity.

It’s easy to spend a lot of time worrying about your health. The paradox is, that worry actually makes you unhealthy.

Do you drive a car or take public transport to work? Switching to an active commute could add years to your life.

Everyone knows that exercise is good for overall health. But did you know it’s also good for your hearing?

If you’re not a huge fan of exercise, it might help to turn it into a competition.

If you spend too much time in the workplace, your health can suffer for a lifetime.

Not only do eggs add flavour to a salad, they enhance the salad in other ways as well.