Body

Talented young dancer Cassidy Richardson has found freedom from Tourette Syndrome through dance.

In this clinical case, we discover why children are more sensitive to toxins and their related side-effects.

Decisions made when you are hungry may not be good ones.

Stair climbing is a fantastic aerobic activity which can have fabulous impacts on our health.

Yoga and meditation can reduce your risk of developing dementia.

Yoga’s wonderful ability to help unravel, soften and soothe both muscular and mental tensions make it valuable for conquering headaches.

Two compounds from grapes and oranges work together to combat diabetes.

We uncover why reducing the toxins entering the environment is just as important as reducing their entry into our own bodies.

Discover the three different types of adrenal fatigue sufferers, and the 10 steps to follow to help you uncover the underlying causes.

City cyclists inhale more pollution but it is still a healthy option.

Muscles grow more if you rest more between sets.

If you suffer from migraines, you’ll be glad to know these 9 simple lifestyle and dietary changes will help you manage.