Body

Coffee might not cause cancer but very hot drinks might.

Broccoli sprouts may provide protection against oral cancer.

While natural beauty is our ideal, a special occasion or summer holiday may call for a sun-kissed look without the sun damage.

Exercising four hours after learning improves memory function.

For the best tasting coffee you only need to chill your beans.

Eating more whole grains helps you live longer.

When challenging winds disturb the waters below you, your yoga practice can help you better ride the waves and chart a calmer route.

Too much or too little protein can make you ill, so what is the balance we need?

Staying fit in middle age reduces your risk of stroke.

If you really want to strengthen muscles, you need explosive weight training.

Calm your lower back with the apanasana, or knees to chest pose, a user-friendly posture that also soothes the digestive system and lengthens out the spine.

Standing desks at work are not only healthy, they boost productivity.