Body

We often turn to expensive creams and topical solutions to treat our skin problems. Here, we look at supporting the skin with proper nutrition.

Discover why having a balanced gut is important for health and beauty.

The taste of beer can be altered by music — for the better. Time to crank those tunes…

Is meat a good source of protein but bad for your health?

Research shows why comedians die young.

The changes in memory in middle-age may not be a “decline” after all.

Pomegranate have been shown to slow ageing at the cellular level. Eat up!

A practice known as food nudging can lead to healthier food choices.

Tasty cinnamon can improve learning ability.

Lighter weights can be as effective at building muscle as heavier weights.

If your diet isn’t working it could be because your approach is wrong.

Olive oil is better than sunflower oil for frying fish.