Body

Could B vitamins be propelling us into the abyss of obesity? That’s what scientists say.

There was a time when we spoke of genetics as something fixed and immutable; “Oh, I can’t help my tendency to wear inappropriately tight clothing, my mum did it too, it’s in my genes.” There was a sense that genes were destiny and that nothing could alter them but now we know that your DNA […]

Teenagers are notoriously hard to manage partly because they are by definition at a stage life where they don’t want to be managed. Adolescence is a time of asserting yourself and part of that is to rebel against norms. That becomes a problem if, in the case of food for example, a norm such as […]

Combining laughter with exercise could be good for your health as you age.

Life is complex and to get through it without having to think about everything you do along the way, you make up rules. These rules to live by usually make sense, like “look before you cross the road” but sometimes we hold onto rules without any evidence that they are actually valid. That is why […]

Discover the basics of the bandhas, or yoga locks, as well as how to start integrating them into your practice.

Fad diets come and go like fluctuating weight, but the 5:2 diet is a stayer. But is it effective, easy to apply and suitable for everyone?

Banish bad hair days and love your locks with tried and true natural haircare tips.

Finding it tricky to lose weight? Your hormones may not be working properly.

Spring is the perfect time to cleanse from within. We share how.

Try this easy meditation using sounds as a focus to cultivate a calm mind.

Discover how to develop a practice that soothes your whole self through harnessing the power of an intention.